Personal Empowerment

Empowerment

Personal Empowerment comes from within yourself. It results in self-reliance. This could include getting to be the person you have always wanted to be however something has held you back. It can also include standing up for yourself. Essentially, it is meant to make us healthier, happier and more content individuals. You may not be dealing with trauma, fear, or anxiety, but still feel lost, confused, or otherwise aimless

Or maybe you just don’t feel like life is as good as it should be. Maybe you’re living your dream life, and have realized it’s not what you were hoping it would be.

Do you want to break the subconscious patterns which are sabotaging your life?

Do you lack the confidence or self-esteem you need to fulfill your potential?

Would you like to discover how to become a better communicator?

If you find yourself asking “is this all there is?” in life, I can help!

Do you tend to sabotage yourself or your life when things are going well (fear of failure/success)?
Do you often criticize yourself and/or make disparaging comments about yourself?
Do you go through life and find that things are going great and then suddenly you are faced with another setback?
Do you struggle with areas of self-esteem, self-respect or self-confidence?
Are you living life to your full-potential? Is the feeling of shame affecting what you believe you deserve in life?

EMDR-What Is It?

What is EMDR? EMDR (which stands for Eye Movement Desensitization and Reprocessing) is a modality used in psychotherapy. …

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10 Beliefs that will help you through life

1.I believe that people, strong and resilient though they may be, sometimes require guidance 2.I believe that we, as social …

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Mind-Body Healing

Mind and Body Healing How am I really feeling? This is a question we don’t ask ourselves that often, even though we …