I have been a licensed clinical hypnotherapist in Fort Lauderdale for over 10 years. Many people wonder what hypnosis is and how it works. The most important thing to know is Hypnosis as many whole-brain techniques uses the infinite knowledge and wisdom of our subconscious mind. During hypnosis you will be in a deep relaxed and trance-like state. In this relaxed state your subconscious mind (which is our habit control center of our mind) is open to suggestions, goal oriented statements and extremely receptive to ‘permanent change’ and ‘growth’. The subconscious is where we hold 95% of all we have experienced in life from your conception to present time. The transformation you are looking for can happen rapidly and effortlessly. I utilize hypnosis along with other modalities like EMDR among other techniques for some clients, customizing to what the client needs for that session.

It is important to note again that although you are open to suggestions to change, you do not lose control over your behavior You are in control at the same time.