There are many areas of our lives, our vehicles, our bodies and our cars that need attention and fine-tuning to remain healthy and balanced. It takes work and commitment from both individuals to willingly and openly address issues that will ultimately arise. Here are four hints to help you 1) … Read more
It used to be that people sought therapy or counseling only if they were suffering from a mental illness. Often times people would forego seeking help just because there was a stigma attached. Things are fortunately changing and more people feel comfortable seeking out a therapist or counselor for guidance and personal growth. The main … Read more
Stop putting yourself down to other people and yourself. You may want to keep a journal of how your negative self-talk is for one week. You may be surprised to notice you are not treating yourself in a loving manner. When you catch yourself doing this STOP and see a stop sign in your mind, … Read more
Mind and Body Healing How am I really feeling? This is a question we don’t ask ourselves that often, even though we should. Are you happy or is there that underlying hint of from something you have not dealt with? Are you more tired than you realize? Is that stiff neck still … Read more