What does EMDR help with?
Studies show EMDR is scientifically effective for anxiety, grief, trauma, depression, improving self-esteem, resolving stressful life events, and breaking negative thoughts and behavior patterns.
EMDR, like hypnosis, helps us see events in less distressing ways. I find EMDR is also very effective in countless ways when used with other holistic approaches such as hypnotherapy, imagery, NLP, or other mind-body healing techniques.
Custom-designed for you
Depending on the client’s needs, EMDR will be used on its own or combined with other Energy Psychology techniques. This will be custom-designed for you, using some biofeedback methods to determine what is best suited for you during each appointment.
Similar to other approaches
EMDR is similar in ways to other known psychology methods like Cognitive Behavioral therapy, Ericksonian therapy, Existential therapy, Gestalt therapy, Humanistic therapy, Jungian therapy, Mind-body/holistic therapy, Mindfulness therapy, Neuropsychology, Solution-focused therapy, and Imago therapy, to name a few.
My background
I have a background in all the above modalities, therefore EMDR is another specialized area similar to many of these.
